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When I was younger, I used to find it difficult to recover from particularly hard training sessions or competitions, but now IÕm used to it. I know exactly what my body needs, and how itÕs going to react after a competition. Mostly, itÕs not so much the physical part of me that needs to recover; itÕs more mentally. I just need a little mental break.ÓOLYMPIC REVIEW 59ROAD TO RIO